High Risk Kids need High Risk Dental Care Video-the importance of customized care for prevention of oral disease.

High risk kids need high risk care. Cavities can be prevented with customized dental care. 

Kids and cavities. Tooth decay is one of the most common preventable illnesses in children. Cavities are a symptom of systemic imbalance. Development of cavities is also contributing to poor health, poor sleep, poor nutrition and pain. There is no one cause of cavities. It is not a problem with the tooth but the system that houses the teeth. Cavities are a result of multiple risk factors including nutritional deficiencies, medical issues, digestive dysfunction, oral breathing habits, bacterial overgrowth, diet, access to dental care, tools and products we use and more. The good news is all of the risk factors are manageable. But in order to get to the root cause of your child’s decay a comprehensive assessment is necessary. During an assessment we look at all of the above and design a plan for your child’s needs. High risk kids need high risk care. That will look different for each child. The key to health is individualization of the supportive dental care and education provided. No child should have to experience cavities. We offer cutting edge support like remineralization therapies, pH management, silver diamine fluoride, oral probiotics, nutritional counselling and supplements as well as comprehensive whole health dental care.

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How do you know if your child is high risk? Here are some things that increase your child’s risk for tooth decay.

  • Have they experienced tooth decay under 5 years of age? Early childhood cavities indicates high risk.
  • Did you or your partner experience cavities as a child? Decay risk is related to genetics in that parents pass the bacteria involved in tooth decay to their child. And children share habits and lifestyle of the parents.
  • Were they premature? Or did they experience chronic illness as an infant? A premature or unwell child’s tooth development may have been challenged. This can lead to higher risk of decay.
  • Were they nursed/breastfeed or bottle fed beyond 1 year of age? Prolonged nursing or bottle feeding can contribute to a higher risk for tooth decay.
  • Do they drink beverages other than water in a sippy cup or bottle? Nothing but water should be available to a child on demand or in a sippy cup. Small frequent sips of juice, milk or any other beverage can contribute to tooth damage.
  • Do they have acid reflux? Babies and kids with acid reflux are higher risk for disease. Increased acidity in the mouth promotes tooth damage and bacterial overgrowth.
  • Have they had their first dental visit? Baby’s first dental visit should take place within 6 mths of appearance of the first tooth. Your dental care provider can identify risk factors, see early disease and provide you with the tools to manage their health as well as recommend the best interval for supportive dental hygiene care.
  • Do they have an oral breathing habit? (breathe through their mouth instead of nose) Children who mouth breathe are at higher risk for decay and higher risk for needed orthodontic intervention.
  • Are they a picky eater? A child who is nutritionally deficient or avoids whole fibrous foods is at higher risk for decay.
  • Do they have medical conditions or take medications? Most medical conditions and medications can interfere with or challenge your child’s development making them higher risk for decay.
  • Is their digestion on point? Poor digestion is linked to increased oral disease.
  • Does your child have braces or orthodontic appliances? These kids need help maintaining and removing bacteria. We recommend all children with braces or appliances have an increased frequency of preventative maintenance.
  • Do they have lip or tongue ties? Soft tissue tethers inhibit proper swallowing and speaking as well as make cleaning the teeth more difficult. This increases a child’s risk for disease.
  • Does your child fight brushing and flossing? or not have a dental hygiene ritual at all? Brushing your childs teeth needs to begin as soon as one tooth is present, flossing as soon as two teeth are erupted next to one another. Without local management of bacteria your child is at high risk for oral disease. We recommend an adult provide, assist or supervise until at least age 10.
  • Is there staining or discoloration on their teeth? This can be an indication of early decay, acidic damage or poorly developed enamel. All of which may progress to cavities that will need restorations.
  • Do they eat a moderate amount of refined or processed foods? Crackers, breads, granola bars, snack foods like chips and candy are all dangerous for your child’s health. We recommend a diet that includes mainly whole foods like nuts, seeds, fruits, vegetables, whole grains, beans and proteins.

If your child has one or more of these risk factors we can help protect them from cavities. Call us today 519-736-1100 or email [email protected] to set up a consultation or preventative dental visit.

How can we protect your high risk child from tooth decay and fillings?

There is more to preventative dental hygiene care than cleaning teeth. Once a comprehensive assessment has been completed we can then compose and customized care plan that meets your child’s needs. This care plan may include:

Nutritional analysis and dietary counselling.

Increased frequency of preventative maintenance.

Remineralization therapies.

pH testing and management

Oral hygiene instruction and recommendation of tools to match your needs and preferences.

Recommendation of supportive products with therapeutic benefits to manage bacteria, neutralize acids and strengthen enamel.

Call us today for a free consultation 519-736-1100 or to book your child’s preventative cleaning, cavity prevention therapy, remineralization treatment, or oral health assessment. We will help you get to the root of preventable oral disease with diet habit, lifestyle modifications in your customized care plan.

Whole health dental care. Prevention focus. Cavities are preventable.

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Online Consultations for Dental Health-Get Help From Embrace Dental Hygiene Without Leaving Home-Jen Mayhew, RDH

online dental consultations

Announcing Online Consultations for Dental Health-Get Expert Advice Without Leaving Home

online dental health consultations

Get help today without ever setting foot in a dental office.

We are here to support you during this time. Do you have a dental concern? Are you anxious about going to see a dental professional? Not able to make it to an office? Well now you can get help without setting foot in a dental office. I am now offering online dental health consultations. Call 519-736-1100 or email [email protected] 

Jen Mayhew Registered Dental HygienistRegistered Dental hygienists like me are prevention specialists. That means the care that I provide is designed to keep you out of the dentist’s chair. Wait a minute you are saying, I thought you just cleaned teeth. Well I certainly do and I while I do that incredibly well, cleaning teeth is a very small part of what I do for my clients. What I really do is promote your best health, alleviate sensitivity, prevent tooth decay and eliminate gum disease. I’m a coach, a tool or a resource let’s say. Because you are the one who has to do the real work. You are the one with the real power and I can help you use it.

And I can help you without you ever setting foot in my office. Do you have a specific mouth concern? Are your teeth sensitive? Do you get cavity after cavity? Do your gums bleed? Want better breath? If you need help improving your mouth health I can help. Do you want advice on what products are best for you I can help! Want your child to grow up cavity free…Yup I can help make that happen! Or are you looking for a practitioner who speaks to you? Consider this our interview!

IMG_0474Well within reason:) Send an email to [email protected] or click here with your concern as the subject line. I will email you back with instructions on how to set up our online consultation. That’ s right online without ever leaving your house I can help you. Don’t wait let’s start today. Questions? That’s right email [email protected] or call me 519-736-1100.

Don’t forget to sign up to receive my pdf Cavity Prevention Tips that don’t include brushing and flossing.

 

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Holiday Hours 2019-Have an amazing holiday season!

Embrace Dental Hygiene Holiday Hours 2019

Holiday Hours Embrace Dental Hygiene 2019

Embrace Dental Hygiene-Holiday Hours 2019

Hello all I hope you have an amazing holiday season. Happy holidays from my family to yours.  Jen

Our Holiday hours are as follows:

We are closed from Dec 23 until Jan 1st inclusive and returning Jan 2nd/2020

As always contact us by phone 519-736-1100 or email [email protected] and we will be happy to get back to you as soon as possible.

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Tooth Brushing Tips-How, when and with what tooth brush?

beyond tooth brushing

Brusha, Brusha, Brusha…Tooth brushing

Sigh! Gasp! Groan! Tooth brushing? Boring! Everybody brushes their teeth, right? But are you using the correct technique and the right brush for you? There is one out there somewhere. If you are experiencing cavities, bleeding gums, sensitive teeth or bad breath I’m here to tell you you may need to make changes your brushing habits.

Why do we brush our teeth?

Let’s start with the why, why do we brush? I think that knowing what it is that tooth brushing is designed to do will help you brush better. You think you are brushing to clean your teeth right? Remove food debris and plaque? Yes to an extent. More importantly you are brushing to disrupt invisible bacteria. Think small microscopic invisible bacteria. You can’t see what you are brushing off which makes it very hard to do.

Bacteria-YUCK

There are thousands of little bugs that limouth-bacteriave in your mouth. And we want them there. What we don’t want is for them to get too comfortable. Like a house guest who just won’t go home. It starts out great you were so happy to see him. He was polite and tidy but things changed now he lays on your couch eating your food, not cleaning up after himself. It’s time to evict this guest.

The bacteria in your mouth are kinda like that guest. They start out healthy but if we let them, they start to change. They colonize and get comfortable on the surfaces of the teeth. Things start to get messy and irritating. These unwelcome guests now can produce toxins that cause decay and disease. But your tooth brush is how you maintain order. Keeping them from colonizing eliminates the opportunity for disease.

Brushing Technique

Technique is as important as brushing at all. Brushing your teeth and tongue Proper-Tooth-Brushing2x a day with a soft bristled brush for about 2 minutes is what we recommend. It takes approximately 24 hours for those little bugs to organize enough to start causing problems. Brushing 1x daily is good but nobody’s perfect and there will be areas that get missed. We are talking microscopic invisible bacteria. That second brushing is like insurance just in case. 2 minutes is about how long it takes to brush all three surfaces cheek, biting and tongue side of each and every tooth. I’m pretty sure I brush for more like 5 minutes. What can I say I’m an overachiever. The technique pictured on the left is the proper brushing method with a manual tooth brush. Click here to see a video of me demonstrating tooth brushing. But this may not be ideal for everyone. Mobility limitations, crowding, missing teeth, dental work or braces make brushing more challenging. Your brushing routine should match your needs.

Choosing a Tooth Brush

There are lots of brush options there is something out there to suit everyone’s lifestyle and preferences. My professional opinion is choose a simple design, small size, soft close set bristles and I love electric brushes. Click here to see a comparison of some electric brushes. But use what works for you. I have a great selection of brushes for all ages including some clean and green options. Come check it out!

Tooth paste is not necessary. Say what? If you aren’t having tooth troubles tooth paste doesn’t matter. Seriously. Your brush cleans your teeth. Tooth paste is an extra, tastes good too. But brushing with water is justtoo much tooth paste as effective at disrupting the bacteria. I will say avoid ones that claim they whiten for everyday use as they can be very abrasive and increase sensitivity with time. Also, that big swoop of toothpaste in the picture is waaaaaaayyyy too much. A pea size amount is plenty. I will also be devoting a post to tooth paste in the future.

 

 

How do you know you are using the right technique and type of brush for you?

If you don’t experience cavities, bleeding gums or sensitive teeth and you are your dental hygienists favorite client congratulations. Don’t change anything! But if this is not the case you should change it up. Talk to your dental professional or call me 519-736-1100 I can help. Simple changes like a new brush, new technique or brushing at a different time of day can change everything. WebMD has some good tips.

No matter how well you brush and floss you need to see a dental hygienist for regular assessment of your mouth and professional teeth cleaning. Consider it necessary maintenance or a tune up. You may not be aware of some dental issues. Talk to your dental professional about your mouth care routine. We will help make sure you are using what’s best for you. We also have the inside scoop on new products natural and conventional and what has worked for other clients. Thanks for reading and if you have questions or comments I always want to hear them. Book a free consultation or your first oral health and wellness experience 519-736-100 or email [email protected]

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A filling doesn’t fix anything-Here is why.

cavity prevention

Filling a tooth doesn’t fix anything.

stress free dental careNobody likes the dentist. How do I know this? After almost 20 years in the dental field I know. I’ve heard all of the horror stories and childhood traumas. I’ve heard “I don’t want to be here”…and many other laments of woe. People associate the dental office with sounds they dislike, smells they can’t stand and pain. There is so much wrong with this. You should not fear someone who is there to help you. I’ve built my practice to provide dental care in comfort without any of those things. But I will get into that later.

Most people have had to have a filling in their lifetime. A needle, drilling and filling a tooth that has gone rogue. “You have a cavity.” says your dentist. No ones favorite four words. Now you need a filling. It’s not fun and it doesn’t fix the problem. Tooth decay to many people is a mystery. It’s often considered a part of life. I just happens. It’s not! It doesn’t have to happen ever. And the filling that your dentist is placing is not fixing anything. It does not stop the decay process, eliminate the bacterial imbalance and it reduces the life expectancy of your tooth. A filling’s life expectancy is 5-15 years. After this the filling or restoration often needs to be repaired or replaced with you guessed it another filling. And what is that filling made of? Do your research. Your healthy tooth has your life expectancy.

But what else can be done you ask. A proactive preventative approach to dental care. Prevention focused care eliminates the need for treatment. Tooth decay is 99% preventable. But it still happens and it happens often. Children experience it. Decay is one of the most common preventable illnesses in children. Why? Because of many factors. And failures in the current treatment focused dental care system. Baby’s first visit at 12 months of age is a necessity.

prevent tooth decay

When we identify your individual risk factors we can head off the drill. No one factor creates decay. There are often many factors that contribute. If your goal for your family is cavity free check ups I can help you. Healthy teeth for life? I can help you! But be prepared to make some modifications to your diet, your habits and lifestyle. The reward will be no more decay and oral disease. No more drilling and filling in an endless cycle. You need to have those tools and the understanding of how to optimize your oral health. And it’s my job to give them to you.

As a Registered Dental Hygienist my job is to guide, support and provide care that ultimately will improve your health. Preventing oral disease and decay, protecting a balanced oral environment and promoting your best health is what I do. The words “just a dental cleaning” drive me crazy. I am a health care provider and just cleaning your teeth does not help you. It’s my job to assess your current condition in a comprehensive manner. Establish a relationship with you in order to serve you in the best way I can and find out what your goals are for your health. Together we plan your care and how you will reach those goals. Some of these goals may be to prevent tooth decay, eliminate bleeding, improve your breath, or reduce tooth sensitivity. How we reach them will be different for everyone. But we will get there.

Book your first oral health assessment, cavity prevention consultation, or dental cleaning experience today. 519-736-1100 or email [email protected] I’m here to help.

Sign up for my newsletter and get my Free PDF 5 ways to Prevent Tooth Decay Naturally.

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Probiotics and dental health. Naturally healthier smiles.

naturally healthier mouth

Probiotics and dental health. Naturally healthier smiles.

Why probiotics for dental health? What are they? How can they help me?

Probiotics are live naturally occurring bacteria. These bacteria are delivered in several different forms for different reasons. You can find them in pill form, yogurt and some fermented foods. They are helpful to improve digestion, metabolism and improve immunity. Now you can use probiotics for dental health. Several studies are now showing probiotics are effectively improving mouth health. Read here. Embrace Dental Hygiene is now carrying ProbioticGum containing Blis K12. Questions? Call Jen 519-736-1100 or email [email protected]

I stay current in terms of advances and studies and new products. Things change as new information and products become available and I need to adapt my practice accordingly. Your mouth is a major portal of entry for things you need. That is why it is so important to keep it healthy with our self care routines including visiting your dental hygienist regularly 🙂 Our food, water and air all enter through our mouths. Nasty bacteria and viruses may piggy-back any one of those things. Leading to sickness or infection. Sometimes our oral hygiene can be neglected…Did you floss today? Ineffective oral hygiene leads to an overgrowth of bugs. This starts an inflammatory process that can cause gingivitis or bleeding gums and bad breath.

The Role of Saliva and Bacteria in a Healthy Mouth and Body

Saliva contains healthy and helpful bacteria that serve as guardians to fight off most nasty bacteria or viruses and inflammation when the oral flora is balanced. But when things are out of whack…like when we have taken an an antibiotic or have a dry mouth these good bacteria dwindle and the bad can overgrow. This puts us at risk for disease and tooth decay. Effective oral hygiene and regularly having your teeth cleaned helps normalize the bacterial flora but sometimes we need more help. There is so much more to dental health than brushing and flossing. Healthy whole foods and staying properly hydrated are just as important. Probiotic gum contains 500 million S. Salivarius which is one of the good guys. Chewing this gum for 5-10 minutes can boost your immunity to bacteria and viruses not to mention stimulate saliva flow. Very good things…Less disease, and tooth decay maybe even fewer colds or upper respiratory infections. Click here for more.

Typically in the drinsingental profession when there is infection or disease we reach for an antibacterial. These can be very effective and certain situations definitely warrant killing bacteria. But in my thinking trying to boost our internal immunity and our own first line of defense seems like a more natural solution. Regularly using an antibacterial or overuse of an antibiotic may render it ineffective with time and certainly can damage the helpful bacteria as well. The healthier solution in my opinion is trying to work with our body. Probiotics!!

I have found a gum that is an effective oral probiotic treatment. ProbioticGum from CulturedCare is sugar free and sweetened with xylitol. If you’ve read anything about xylitol you know it’s a natural sweetener made from birch. But did you know that it remineralizes teeth and reduces tooth decay? Dental hygiene happy dance:)

Embrace Dental Hygiene now carries probiotic gum with Blis K12 it is the only probiotic gum licensed by Health Canada. I recommend it to anyone who wants to improve their oral health, stimulate saliva flow, have better breath or boost their natural immunity to infection. Come and get it! It’s organic, and non gmo too. Questions? [email protected] or 519-736-1100

promote oral health

 

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Complimentary Dental Consultations at Embrace Dental Hygiene can Prevent Dental Concerns

prevent dental problems complimentary consultation at embrace dental hygiene

Complimentary Consultations are available at Embrace Dental Hygiene that will help you prevent dental concerns before they start.

No more tooth decay. No more tooth sensitivity. No more bleeding gums. No more bad breath. Whiter teeth. Sound good? Book your complimentary consultation today!

Dental hygiene care is preventative medicine. If you are interested in preventing future dental problems or have a specific concern. Let me help provide you with the tools to be in control of your dental health. Have you ever heard the statement that knowledge is power. I am offering you that power! No treatment necessary. Give me a call! 519-736-1100 and Let’s get started.

The Consultation Process is Complimentary

Embrace Dental Hygiene in Amherstburg is now offering a complimentary consultation to help you eliminate tooth decay, reduce tooth sensitivity, get whiter teeth and treat bleeding gums. The consultation is a 20-30 min process during which you will be asked a series of questions related to your health, preferences, nutrition and lifestyle status. This will help Jen determine your risk factors and the causes of your individual dental issues. You can then choose to have Jen provide you with a detailed customized care plan that will address these issues and put you on the path to optimal wellness. Can’t come to the office ask me about phone or online consultations:)

online consultation

online consultation

Your Care Plan

Your care plan will include everything you need to reach your health goals and stay and mediate your specific concern. It may include simple changes to habits or products…it will also reflect your personal preferences. No more cavities or fillings! Eat ice cream or cold drinks without tooth sensitivity! Gums that don’t bleed! This is all within reach. Get off the dental merry-go-round and take control of your health.

Book your consultation today 519-736-1100 or email [email protected].

Don’t forget to sign up for my newsletter to get your free copy of my Top 10 Tips for a Healthier Whiter Smile.

Providing preventative dental care in Windsor Essex, Amherstburg. Teeth Whitening Windsor Essex.

Holistic approach to dental care in Windsor Essex, Amherstburg

Answer the questions on this short survey to find out just how healthy your mouth is! Survey

 

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Teeth and Sippy Cups-Which cup should should you choose?

best sippy cup for healthy teeth

sippy cup

Sippy cups? Really choosing one caused me incredible amounts of stress. Kids are great, they are totally amazing. I love my girls but I ask myself 25 x a day if I did the right thing with whatever earth shattering decisions I made that day for them. I know as a hygienist I did tonnes of research into what I should choose for a cup. I don’t know about you but sippy cups have saved me from having to clean up countless messes. My girls are 4 and 2 and have the ability to turn a relatively tidy home into something out of a horror movie in under 10 mins.

There are ridiculous amounts of child paraphernalia available out there. I get boggled every time I step into the kids section. It’s too much. How do you pick something when you have so many options. Research and talking to the experts. We dental folk have definite opinions on which sippy cup to use. We also have a definite opinion on what to use it for and when to use it. Sippy cups are an aid to get our babies from breast or bottle to drinking out of a cup. Without destroying your house, your car and well basically anywhere your children spend time. They are more for convenience than necessity. That being said I used and am still using sippy cups.

Dental professionals recommendations for the best cups are made to encourage healthy tooth and jaw development, minimize the risk of injury and prevent tooth decay. As a dental professional my recommendations are to choose BPA free plastics, metal or tempered glass materials. Choose sippy cups with soft flexible spouts. This prevents damage to the teeth and the gums due to falls or clumsiness. Avoid cups that encourage strong suction when drinking. The more freely the liquid flows the less force placed on the teeth and jaws. This results in less interference in the formation of the jaws as your child grows. This also eases the transition to straws and cups. There are some great recommendations for the best cups here.

On a side note about what to put in sippy cups…I strongly recommend that you don’t give kids juice...ever. Putting sugary liquids in a sippy cup and allowing a child to drink it slowly through the day equals dental death. I know your saying “What no juice ever?”…I’m nodding my head yes. Give your kids fruit with a glass or sippy cup of water it’s the far healthier option. Steer clear of fruit juices. Energy drinks, the “p” word even flavored waters are very dangerous and should be banned for children under 10 in my opinion. I’m fine with milk in a sippy cup. But given at mealtimes only. Milk also contains high amounts of sugar and creates tooth decay. To prevent both tooth decay and an unhealthy amount of sugar the only liquid available on demand to a toddler should be water. I know my girls are so deprived:) But their teeth are cavity free.

If you have questions about these recommendations or how to avoid cavities call me, email me or message my facebook page. I want to help your child grow up with strong healthy teeth and never experience a cavity. 519-736-1100 or [email protected]

Don’t forget to sign up for my newsletter to get my Top 10 Tips for a Healthier Whiter Smile.

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Enamel Erosion-What is it and why is tooth erosion so common?

preventing tooth erosion amherstburg windsor

Why is tooth enamel wearing away? 

I have been practicing for over 10 years now and one of the things I am noticing more and more of is enamel erosion. In children and adults alike. Erosion is a wearing away of enamel caused by acidity. This can be caused by GERD, acidic beverages, or inadequate saliva/dry mouth. The minerals in our saliva will buffer acids but if there is not enough saliva or too much acid this creates a problem. Enamel is hard and designed to resist acid attack. But modern diets and habits are becoming more acidic. Dietary sources of acid include wine, fruit juice, teas, berries, soft drinks, lemon water even straight up water can be acidic in nature. If your saliva output is normal and you don’t consume these things daily you usually don’t experience erosion. But if you regularly eat or drink acidic foods and drinks, have GERD are dehydrated or have dry mouth you may experience erosion. And this is unfortunately many of us. Even children under the age of 5 are at risk for erosion.

tooth erosion occltooth erosion ant

 

 

 

 

 

The pictures above are of erosion. The top left is of the inside of the upper front teeth and the right is of a molar. I see this almost daily. Truthfully, it’s becoming hard to avoid acidity. And once tooth material is eroded it’s gone for good unless a dentist places a restoration or filling of some kind. Thinner or eroded enamel puts you at higher risk for breaking teeth and tooth decay. And once the enamel is gone and dentin is exposed the erosion progresses much faster. It pays to be vigilant and try to avoid sources of acid.

How do you know if you have erosion?

What you may notice is darkening or yellowing of enamel as shown above, a translucency of the teeth, or increased tooth sensitivity. Your teeth may also chip or break, feel sharper than before or get food stuck easily. Having regular dental assessments and teeth cleaning will greatly lower your risk. Your dental professional will be able to diagnose erosion and help you prevent it.

What you can do to prevent erosion?

ph-bottled-water-brands

  • Stay hydrated by drinking enough water.
  • Avoid using coffee, tea and energy drinks as a source of hydration. Two or more litres of good old H2O is recommended daily depending upon your activity level. Lemon water is thought to be healthy… not so much for your teeth. I often get asked if I drink it through a straw does it still cause stain or erosion? Well if it goes straight down the hatch nope, but if you park it or swish it yup. **Do not brush right after drinking or eating something acidic. Same goes if you vomit or have reflux. The teeth are softer for approximately an hour after exposure to acid so brushing immediately will cause more wear.
  • Be sure that your water is not one bottled by a soft drink manufacturers as it can be acidic in nature. Click here for an article that discusses acidic vs alkaline. If you take medication that causes dry mouth you will need to drink more water.
  • Having Gastro Esophageal Reflux Disease or frequent heartburn is another risk factor see your healthcare practitioner and have it treated.
  • If you smoke you are at risk. Smoking decreases salivation use this as another reason to quit.
  • Avoid whitening products including toothpastes that say they whiten if you have erosion or sensitive teeth. Most are abrasive in nature and will cause more erosion.
  • See a dental professional regularly and ask them if they see signs of erosion. We can help you through a dietary analysis and assessment of your daily habits to ensure that your teeth remain healthy for life. We can also guide you to choose helpful products that can strengthen the enamel and improve tooth health.

Do you have questions about erosion? About your mouth health in general? I am always here to answer questions. Call 519-736-1100 or email [email protected]

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Childhood Tooth Decay-Decay is Preventable

When I drop my kids off at daycare and see the children “snacking” on juice and froot loops the hygienist in me cringes. The mom in me knows what it’s like trying to get my 2 and 4 year old to eat let alone eat healthy. But I know it’s worth the effort. I intend to do my best to raise two healthy and decay free children.I know not everything is in my control but I’ve seen the result of letting the children choose what they want instead of what they need. I would eat gummy bears instead of vegetables too if I didn’t know better.

Tooth decay is an infectious disease that is 99% PREVENTABLE. There is no reason for decay rates to be higher now than they ever have been. But it seems like they are. Modern diets that include processed foods and refined sugar are compromising years of education and advances. Hospitals are regularly sedating children and toddlers for tooth issues. It shouldn’t be happening. Parents need to know how to prevent decay and take responsibility for their children’s health.

Prior to becoming a dental hygienist I was an assistant in a busy oral surgery practice in Thunder Bay Ontario. I assisted the oral and maxillofacial surgeon during surgery on children and adults alike. Adult surgery was mainly performed for procedures like extraction of wisdom teeth, placing implants, and jaw surgeries. Let’s just say surgery on children was much harder for me. Surgery for children was primarily due to rampant tooth decay also know as Early Childhood Caries. These children had decay so extreme the teeth required extraction. In order to extract teeth on children under 5 stages of decayyears old they often require sedation. Sedation alone is a health risk particularly on a child so young. But following the surgery they are missing teeth that will not be erupting for in some cases years. There is nothing more sad than extracting baby teeth.

Why are baby teeth important?

Baby teeth are very important there is a reason they are there. They allow a child to eat. They hold space and act as a guide for erupting adult teeth. They contribute to developing speech patterns. They also contribute to healthy self esteem. Children who have decay are often uncomfortable or in pain. This has been found to hinder their development and even school performance. And if the habits and diet that caused the decay in the baby teeth don’t change the adult teeth are going to decay exactly the same way. Not fun.

How to prevent tooth decay.

How can you prevent tooth decay? Don’t share eating utensils or toothbrushes with your child. The bacteria that causes decay is transmissible from adult to child. As soon as they have teeth brush them. Even breast milk can cause decay if it sits in the mouth long enough. As soon as there are two teeth start flossing. Yes they might hate it, most adults hate it. It’s not easy but a filling or extraction will be harder. Take your child to a dental professional around the age of one. Don’t wait until you think there is a problem. Use the resources available to you and your children. Early intervention helps us to help you establish the healthy habits that will help your child be decay free for their lifetime. We want to prevent or intervene before problems arise prevent painful or traumatic procedures. Professional fluoride applications and Sealants are highly effective and safe for kids with moderate to high decay risk. These are not expensive procedures. Fillings and extractions are. Embrace Dental Hygiene offers a complimentary Little Smiles visit for kids under 5, the health unit does complimentary screening as well. Can’t afford care? Call your health unit your children may be eligible for Healthy Smiles.

You are a parent not a dental hygienist, doctor, or nutritionist. Don’t put so much pressure on yourself. Ask for help. That’s what we are here for.

I can not stress enough-Avoid Sugar

Children should not have any beverage on demand besides WATER! Avoid juice fresh or frozen or watered down its still too much sugar. Chocolate milk, even plain milk can be cariogenic. Offer milk at mealtimes. Soft drinks should be outlawed in my opinion up to 40 tsp in one can? Yuck! That’s 10 times the recommended daily amount in one beverage. Sugar in a liquid form is the worst thing for a child health wise and for their developing teeth. sugar

Children should be consuming less than 25g or 4 tsp of sugar a day according to the World Health Organization. The WHO also says that “Much of the sugars consumed today are “hidden” in processed foods that are not usually seen as sweets. For example, 1 tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of free sugars. A single can of sugar-sweetened soda contains up to 40 grams (around 10 teaspoons) of free sugars.” Reading a label can be difficult as manufacturers don’t always call sugar sugar. Click here to see some other names manufacturers may use.

Bottom Line-Cavities Don’t Just Happen

Tooth decay doesn’t just tooth decayhappen. It requires four things a susceptible surface (teeth), bacteria (it’s there in everyone’s mouth), food for the bacteria (sugars- natural and refined the bacteria isn’t picky), and time. Enamel is the hardest substance in the body it just requires some care and some knowledge to stay that way.

I hear people say they have bad teeth, my kids have bad teeth or it’s genetics. There are no such thing as bad teeth. If you or your child regularly experience decay you need to change your diet or oral hygiene habits or both. The same requirements exist for every cavity to form. Some people have more of the bacteria that contributes to decay yes. This just means that the cavities occur faster and you need to work harder to prevent it. But with some effort and help it is still avoidable. There are also products like fluoride, xylitol, probiotics and calcium phosphate out there to increase your family’s resistance to decay. The same way you take vitamins to avoid sickness, or to boost immune function. Consult with your dental professional to find out if these products could help you prevent cavities. Use the resources available in your dental health professionals. Dental hygienists are your partner’s in prevention. Our primary function is to educate and to help you prevent disease and decay. Kids shouldn’t have cavities. Questions or comments? email [email protected] or call 519-736-1100

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